Just a short drive from the bustling streets of Vancouver, the Hope, Cascades & Canyons region emerges as a sanctuary for those yearning to reconnect with nature. As the days grow longer and the air warms with the promise of spring and summer, this picturesque escape invites adventurers in need of a serene pause. From the rugged elegance of its towering mountains to the serene beauty of its cascading waters, Hope offers an array of activities designed to satiate the thirst of the outdoor enthusiast and inspire awe in every visitor.

Whether you’re escaping the city for a quick weekend retreat into nature, searching for family-friendly day trip destinations, or traversing the Fraser Canyon on a road trip, Hope offers an idyllic setting that caters to every type of traveler.

Join us as we unveil the 7 activities that make this area a mosaic of natural wonders and unforgettable moments.

Hiking. Discover Breathtaking Trails

Hope offers a range of stunning hiking opportunities, perfect for any adventurer. From the serene beauty of Eaton Lake to the mystical allure of Spirit Caves Trail, there’s a path for everyone. Enjoy breathtaking views from the Hope Lookout Trail, or test your endurance on Thacker Mountain. For an extended adventure, Manning Park is just a short drive away, boasting a wealth of trails that cater to hikers of all skill levels, each promising unforgettable scenic experiences and a deep connection with nature. So, lace up your hiking boots and get ready to explore the great outdoors. For more inspiration and to find the perfect trail for your next hike in Hope, Cascades & Canyons, check out our other blogs focused on challenging hiking trails and beginner hikes with breathtaking views.

Hope BC View Point

Fishing. Cast a Line in Pristine Waters

Embark on a fishing adventure in Hope’s pristine waters, where the Fraser River alone boasts 41 fish species, including the famed salmon and mighty white sturgeon. While the waters are bountiful, remember to fish responsibly by adhering to local regulations, ensuring these fishing havens thrive for years to come. Make the most of your excursion by booking a tour with expert guides from Great River Fishing Adventures or Top Water Guide Services. They offer the local know-how that leads you to the best spots for a potentially legendary catch. So grab your tackle box, cast your line with the pros, and immerse yourself in the unparalleled joy of fishing in Hope’s abundant waters.

Fishing in Hope

Paddling & Swimming. Embrace the Water’s Call

Another way to enjoy the refreshing waters of the Hope, Cascades & Canyons region is paddling and swimming. Canoe and kayak enthusiasts will find their haven on the calm waters of several beautiful lakes. Kawkawa Lake, Schkam Lake (or Lake of the Woods), Silver Lake, Ross Lake, and Lightning Lake each provide a special experience without the crowds. From peaceful waters bordered by majestic mountains to expansive paddle routes that wind through stunning landscapes, there’s something for everyone. For a more laid-back experience, the flowing waters of Sucker’s Creek and Emory Creek are perfect for listening to nature’s soundtrack while basking in the spring or summer sun. Remember, always wear a life jacket when paddling! Dive in, paddle out, and let the waters of Hope rejuvenate your spirit.

Biking. Pedal Through Paradise

Embark on a biking adventure that showcases the diverse terrains Hope has to offer. For the thrill-seekers, the Macho Mango Downhill Mountain Biking Trail, Dog Mountain, and The Gorilla Downhill Mountain Biking Trail present exhilarating descents, challenging curves, and forested views that will elevate your mountain biking experience. If a more leisurely ride is what you seek, Syéxw Chó:leqw Adventure Park and the Rotary Nature Trails offer paths that meander through stunning landscapes, providing a peaceful escape into nature. The skills park at Syéxw Chó:leqw Adventure Park as well as the Hope Bike Park, are designed for those aiming to improve their techniques and confidence on various terrains, featuring jumps and skill-building tracks. Regardless of your biking style, each route promises an unforgettable journey through Hope’s scenic wonders. For those travelling light or looking to try mountain biking for the first time, Hope Bike & Kayak Rentals has you covered.


Birdwatching. Nature’s Symphony

In the lush habitats of Hope, Cascades & Canyons, birdwatching is as much a serene encounter with nature as it is an addicting hobby! The region is graced with many bird-rich habitats like Thacker Marsh, the Hope Airport, and the varied ecosystems of Manning Park. In the spring, these areas become a symphony of new songs, as migrant birds rest here on their journeys northward through the Cascade Mountains. Beginners to birdwatching should remember that the joy lies in the subtle, quiet watchfulness. Start by familiarizing yourself with a few bird species and their calls, invest in a good pair of binoculars, and keep a field guide handy to identify and learn about the new birds you encounter. As you become more attuned to their songs, each visit to these birdwatching havens around Hope will make you feel more connected with your environment, leading to a deeper appreciation.

Climbing. Reach New Heights

For those drawn to the vertical realm, Hope, Cascades & Canyons region offers climbing experiences that promise to elevate your spirit along with your altitude. With options catering to every level of expertise, climbers can find their challenge and thrill among the iconic faces and routes. Yak Peak and Nicolum Knob with their formidable granite facades, are a siren call to those experienced in alpine climbing, offering routes that test skill and resolve. For those intrigued by the puzzle-solving aspect of climbing, bouldering spots such as Silver Lake and Hunter Creek serve up a variety of problems, from straightforward routes that beginners can tackle with confidence to complex configurations that challenge even seasoned climbers. Safety, as in all outdoor adventures, is paramount in climbing. It’s essential to equip yourself with the proper gear, knowledge, and an understanding of your own limits. Beginners should consider learning in a climbing gym first or climbing with experienced friends to learn the ropes safely. Don’t miss our detailed “Climbing & Bouldering in Hope, Cascades & Canyons” blog post for extensive insights into climbing and bouldering locations.

Exploring Parks on Foot. Gentle Journeys

For those seeking a gentler embrace of the great outdoors, walking through the parks of the Hope, Cascades & Canyons region provides an accessible and enriching activity that connects you with the beauty of nature. Walks through Bridal Veil Falls Provincial Park not only offer the mesmerizing sight of its namesake waterfall but also a chance to immerse oneself in the vibrant local flora. Cheam Lake Wetlands Regional Park is a haven for wildlife enthusiasts and botany lovers alike, presenting an ecosystem bustling with life and the serene beauty of the wetlands. Follow the 1.0-km out-and-back trail to Flood Falls for another stunning cascade view. The Japanese Friendship Garden presents an oasis of peace, showcasing meticulous garden design and a slice of tranquillity, while Thacker Marsh teases the senses with the sounds of bird calls and the quiet rustle of wildlife amidst lush plant life. These destinations offer an easy yet profound way to experience the natural charms of the region, inviting walkers of all ages and abilities to step into the rhythm of nature.

Where to Stay After an Day Full of Activities

After a day filled with adventuring through the lush landscapes and vibrant nature of Hope’s Cascades and Canyons, you’re undoubtedly going to need a comfortable place to crash. The region offers an array of accommodation choices tailored to the diverse tastes and needs of its visitors. Luxuriate amidst the natural splendour at American Creek Lodge, or soak up the homely ambiance of High Hopes Bed and Breakfast. For those drawn to the charm of cabin stays, the Cabins at Manning Park Resort beckon. Evergreen Bed & Breakfast delivers serenity while being conveniently located right in town, while the unique Fraser Canyon Teepee Escape offers an immersive nature experience. Owl Street Lodge rounds off the list with its peaceful, and easy-to-access setting ideal for relaxation. Each location provides a distinct ambiance, promising travellers a cozy nook to rejuvenate after their explorations in Hope’s enchanting outdoors.

Woman sitting on a bed inside of a teepee with Fraser Canyon Teepee Escape. ITBC

CREDIT: Indigenous Tourism BC/Alicia Haque / Fraser Canyon Teepee Escape

Satisfy Your Hunger. Eateries in Hope’s Cascades and Canyons

After embracing the adventures in Hope’s Cascades and Canyons, your appetite will be as vast as the landscapes. Whether it’s the comforting aroma of baked goods at Rolling Pin Bakery, the welcoming ambiance of Owl Street Cafe, or the hearty offerings at Hope Mountain Cafe, there’s a spot to quell every craving. Dive into the local favourites at Rolly’s Restaurant, savour the Italian delights at Hope Pizza Place and Flames Pizza & Pasta, or explore the flavours of Asia at Kibo Japanese Grill & Cafe. Each eatery promises a delightful dining experience, perfectly capping off a day of exploration.

Travel Responsibly and Stay Safe

Embracing the ethos of responsible travel in Hope’s Cascades and Canyons not only ensures the preservation of its exquisite environments but also enhances your experience. Adhering to “Leave No Trace” principles is paramount—pack out what you pack in, stay on designated trails, and leave natural features as you find them. Respecting wildlife means observing from a distance, never feeding animals, and understanding that we are visitors in their home. Protecting the pristine beauty of this region requires a collective effort to minimize our footprint and support conservation efforts.

Safety is equally crucial, especially when engaging in outdoor activities. During spring and summer, safety means being prepared for sudden weather shifts and always carrying ample water to stay hydrated. Be sun-smart with protective clothing and sunscreen.

By travelling responsibly and prioritizing safety, we ensure that the treasures of Hope’s Cascades and Canyons can be enjoyed for generations to come. Dive into the stunning landscapes of Hope, Cascades & Canyons for an unforgettable adventure. Discover the many outdoor activities of this natural paradise and share your moments with us using #ExploreHCC.